Have you ever noticed
for sound bodies and minds
is always for those
who already have
sound bodies and minds?
Not that those suffering an illness
can’t garner valuable tools
here and there
from self-help techniques.
But please don’t confuse a helpful tool for a Cure.
Self-Help has a continuum.
As does nearly every thing I am aware of in this life.
Try allowing for the entire freeway
and stop with the linear, black and white, one-way street.
There are, at the very least, 6 billion different spots
on any human continuum.
Allow that none but your own will fit you perfectly.
Always use a large dose of editorial right
when perusing self-help.